An unexpected pregnancy can bring a mix of emotions for both partners, including uncertainty, worry, and even some excitement. If your partner is unexpectedly pregnant, your support can make a meaningful difference in her experience.

Here are some ways you can show empathy, understanding, and active support during this time.

1. Be Present and Communicative

One of the best ways to support your partner is by simply being present and open to communication. Let her know you’re there to listen and to understand her feelings, concerns, and hopes. Unexpected pregnancies often bring complex emotions, and having a supportive partner who is genuinely interested in her experience can help her feel valued and less alone.

2. Educate Yourself on Pregnancy

Learning about pregnancy and what to expect can equip you to be a more effective partner. Understanding the physical and emotional changes your partner may experience can give you insights into how to support her better. Take the time to read about each trimester, typical symptoms, and how pregnancy can impact her health and mood.

3. Offer Practical Help

Pregnancy brings new physical demands, and offering practical help can be incredibly valuable. Offer to handle household chores, attend doctor’s appointments, or help with tasks she might find tiring. Small acts, like preparing meals, running errands, or even just being a calming presence, can show that you’re fully invested in supporting her.

4. Respect Her Choices

An unexpected pregnancy can mean big decisions. Listen to your partner’s thoughts and respect her choices, even if they differ from what you envisioned. Keep an open mind, and work as a team to explore options and discuss what feels best for both of you. You can help by ensuring she has the information she needs about all of her pregnancy options, which include parenting, adoption, and abortion.

5. Manage Your Own Feelings

Supporting your partner also means managing your own feelings. An unexpected pregnancy can bring up complex emotions, and it’s okay to seek guidance or talk to a counselor if you’re feeling overwhelmed. Taking care of your own mental and emotional health allows you to be a steady, supportive partner during this time.

We’re Here for You Both

At Life Line Pregnancy Center, we’re here for you and your partner. We offer essential pregnancy services, free resources, and a safe space to talk. Contact us today to learn about all the ways we’re here to help.